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Risk Factors Leading to Erectile Dysfunction
Erectile dysfunction is a result of several bad habits and risk factors. Erections become protracted, weak and may take require greater tactility to occur with age. The dysfunction is more pronounced in old men who suffer ill health and consume certain drugs that reduce erections .
Chronic long term ailments of the lungs , kidneys, liver, nerves, arteries, veins and heart can cause erectile malfunction. Endocrine disorders like diabetes also produce similar effects. Erections also fail to occur when atherosclerosis hampers adequate blood flow to the penis . Low testosterone levels or male hypogonadism and obesity also cause erectile dysfunction .
Metabolic syndrome which is a state that features abdomen fat, high blood pressure , insulin resistance, bad cholesterol and triglyceride levels also cause erection failure.
Medicines like antidepressants, antihistamines, sedatives, tranquilizers and drugs that can cure high blood pressure, prostate cancer and pain hinder neurotic impulses and blood circulation to the penis causing erection failure.
When you hurt your spine or pelvis and damage nerves that regulate erections you may suffer from erection malfunction. Some surgeries like those used to cure rectal, bladder or prostate cancer may also lead to erectile dysfunction .
Stress , mental worry and mental dejection are psychosomatic reasons for erection failure.
Riding of a bike over a long period of time causes pro-tem penile freeze and erectile dysfunction due to the pressure of the seat. This constricts nerves and reduces blood flow to the penis, weakening erections .
Bad habits like smoking limits blood circulation in the veins and arteries causing erectile failure. Alcohol and marijuana abuse leads to reduced sexual desire and erectile dysfunction .
Read complete article at http://www.ayurveda-increaselibido.com/articles/ED-riskfactors.html
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Risk Factors for Erectile Dysfunction (Impotence)
A risk factor is something that increases your likelihood of getting a disease or condition.
It is possible to develop erectile dysfunction with or without the risk factors listed below. However, the more risk factors you have, the greater your likelihood of developing erectile dysfunction . If you have a number of risk factors, ask your healthcare provider what you can do to reduce your risk.
Risk factors include:
Age
The incidence of erectile dysfunction rises with age, with about 5% at age 40, to 15%-25% at age 65 and older.
Medical Conditions
Certain medical conditions can increase your risk of erectile dysfunction , including:
Diabetes
Cardiovascular disease
Arteriosclerosis (hardening of arteries)
Chronic kidney disease
Cirrhosis
Chronic obstructive pulmonary disease (COPD)
Peyronie's disease (bending of the penis caused by scar tissue)
Endocrine disorders (hypogonadism, hyperthyroidism , hypothyroidism , hyperprolatinemia, Cushing syndrome )
Neurological disorders (such as multiple sclerosis , peripheral neuropathy , stroke )
Myotonic dystrophy
Hypertension (high blood pressure)
Psychiatric disorders (such as anxiety , depression , schizophrenia )
Psychological problems (stress , personal relationships, new partners)
Traumatic Conditions
Trauma, whether through an accident or surgery, can increase your risk of erectile dysfunction. Trauma includes:
Vascular surgery
Urologic surgery, such as prostate surgery
Pelvic surgeries (particularly for prostate cancer)
Spinal cord injury
Behaviors
Certain behaviors can increase your risk of erectile dysfunction , including:
Alcohol use
Illegal drug use (eg, heroin, marijuana)
Anabolic steroid use
Heavy smoking
Medications
Certain medications can increase your risk of erectile dysfunction , including:
Antihypertensives
Antihistamines
Antidepressants
Tranquilizers
Antipsychotics
Histamine blockers
Nicotine
If you suspect a medication may be affecting your sexual functioning, talk with your doctor. Do not stop taking a medication without talking to your doctor first.
Read complete article at http://www.ayurveda-increaselibido.com/wordpress/?p=60
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Skin care with herbs
Skin is the largest organ in human body .Naturally fresh and healthy skin is protector of body and a thing of beauty. Texts of ayurveda recommend many herbs and natural remedies to protect our skin from acne , pimple, scars, marks and wrinkles . These herbs and herbal remedies not only help in the above mentioned conditions but also effective in other skin ailments like psoriasis , eczema etc.
Structure of skin:
It is essential to know about structure of skin before analyzing the causes which make changes on skin. Skin is made up of multiple layers of epithelial tissues. Microscopic section of the skin shows two distinct parts. Epidermis is the top most layer. The upper layer of epidermis contains dead cells which gradually cast off. These cells are gradually replaced by fresh new cells produced by basal layer which is the lower layer of epidermis.
The Dermis lies below epidermis and consists of net work of collagen fibers which is responsible for elastic properties of skin. Sebaceous glands associated with hair follicles and sweat glands, are all present in dermis and get blood supply from the subcutaneous tissue present below dermis. Sebaceous glands get activated during puberty and produce oil like substance called sebum.
According to ayurveda acharya Sushruta, the skin has seven layers. These layers when get affected by imbalanced doshas (vital energetic forces of body) give rise to different skin diseases.
Herbs like tulsi , neem , saffron , turmeric , sandal wood, amla etc help to keep the skin healthy and disease free. Here is the list of benefits these herbs provide.
Tulsi: Tulsi helps in many skin disorders. It is effective in skin rashes, insect bites and itching. Leaves of this plant are effectively used in ring worm infections and lucoderma. Paste and Juice of Tulsi leaves help to reduce acne , pimples and scars.
Neem: The neem is proved to be beneficial in treating skin diseases because of its antibiotic, antifungal and blood purifying properties. According to ayurveda principles vitiated Kapha and pitta cause skin diseases. Neem pacifies vitiated kapha and pitta, thus helps to cure skin ailments. It promotes wound healing as it is antibacterial and astringent. In psoriasis it reduces itching, irritation, roughness of skin and heals the psoriatic patches. In same way it heals eczema too. It reduces infection and inflammation of acne. Neem helps to maintain the health of scalp skin and prevents dandruff .
The combination of neem and tulsi help immensely to control diseases of skin.
Saffron: Saffron helps to reduce dark pigments, dark circles under eyes, acne and pimple. It helps to increase fairness and glow of skin.
Turmeric: Blood nourishes the skin and it is known fact that pure blood always keeps the skin glowing and radiant. Turmeric purifies blood, nourishes skin and gives it a healthy natural glow and radiance. A traditional face pack of India consists of gram flour, pure turmeric powder, milk and honey . This reduces inflammation of skin, acne, pimples and prevents many skin ailments.This pack prevents formation of wrinkles.
Sandal wood: Sandalwood has many antimicrobial properties. Ayurveda acharyas recommend use of sandal wood as a part of natural skin care regimes to heal and soothe many skin ailments and conditions. One of the primary uses of this wonder herb is that it can kill germs, soothe inflamed skin, and clear blemishes left even by stubborn acne. Regular use of sandalwood helps to get clean and clear skin.
Kumkumadi Lepam is an authentic ayurvedic preparation for acne, pimple, dark circles , pigments, scars and marks
Amla: The juice of amla fruit reduces burning sensation of skin. It strengthens the hair follicles and reduces the inflammation of scalp skin. Amla boosts immunity of skin and helps to prevent acne and pimples.
Balanced diet, healthy life style, walking etc coupled with use of skin friendly herbs, help to keep the skin healthy, radiant and young looking. This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations . Read complete article at Skin care with herbs
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10 Winter Skin Care Tips
Summer is much more benevolent on your skin than winter ; the former brings out your glowing radiant skin while the latter, can shock it with strong winds and cold temperature. Your skin becomes flaky, chapped and dry in winter and you need to take proper winter skin care for retaining its glory. According to reports of International Dermal Institute, almost 59% of women said that dry skin was their main problem during winter . If that is your story, here are 10 winter skin care tips you should know:
Water
You may have heard the usefulness of drinking water many times, but very few of us really pay attention to it. But that is a great mistake as dry skin can be combated effectively if you hydrate your skin internally by drinking at least 8 glasses of water every day.
Exfoliate
During winter it becomes really important to exfoliate your skin so as to remove dead skin cells. You can use an exfoliating brush or a loofah every time in the shower for retaining a fresh and smooth skin. If you really want to pamper your body, then you can use a good exfoliating scrub as well.
Moisturize
The next important winter skin care tip involves use of moisturizer. It is important to moisturizer all year through, but it becomes really essential during the harsh winter days. Your skin becomes dry during this period and so, as skincarephysicians.com suggest, switch to a moisturizer that is oil based or use an oil-based ointment. Moisture loss will be minimal is such cases leaving your skin supple and soft.
Lip Balm
Along with your skin, your lips are very vulnerable to winter woes. So the next winter skin care tip is on how to keep your lips from becoming chapped and dry during winter. Petroleum jelly or lip balm is your best friend in this regard and also stop the habit of licking your lips now and then as it aggravates the problem of chapped lips.
Avoid Heating
We all love to cuddle up in front of a heat source at full blast during cold winter days. But such a pass time can harm you skin to a great degree. When you close the windows and turn on the heat inside you room, you create a very dry environment indoor that has low humidity. That is why it is better to wear another hoodie instead as such an environment can dry out your skin.
Tepid Showers
Like a hot room can dry our skin, so can hot water. So do not use very hot water while showering but tepid water. Also do not take long showers to avoid drying out your skin.
Sunscreen
The next winter skin care tip involves the use of sunscreen, something you do not use or think of using during winter. But skin care expert suggest using a layer of sunscreen while going out in winter as well because sunscreen protects your skin from all kinds of hard weather elements, other than sun .
Flaxseed Oil
Along with using winter skin care tips that will hydrate your skin from outside, you need to keep it hydrated from inside as well. This oil is the best choice you have as it is rich in essential fatty acids which are good for you body in every way. The oil is readily available in form of capsules from your nearest pharmacy.
Swap the Soap
Your skin can feel taut and deprived of essential oils if you use wash off cleansers or soap during winter. That is why use a creamy, rich cleanser for nourishing and balancing your skin.
Hats and Gloves
The last skin care tip is regarding something most people overlook during winter; and that is protecting the skin on their hands, neck and chest. The best way of doing that is just wearing a good quality gloves and scarf.
Read complete article at http://www.ayurhelp.com/phpBB3/viewtopic.php?f=5&t=11026
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Introduction to smoking and skin health
Smoking is associated with a range of detrimental health effects, the most well known of which are lung cancer and cardiovascular disease. There are many lesser known health effects as well, including effects on the skin.
In many cases, these changes to skin are not life threatening, though they can change the physical appearance of the smoker. For example, smoking is associated with premature ageing and wrinkles . Smoking is also associated with very serious skin conditions, including squamous cell carcinoma of the skin (a type of skin cancer) and psoriasis . Awareness of the changes to physical appearance and the serious skin conditions associated with smoking may help motivate individuals to quit smoking .
How smoking affects the skin
The precise ways in which tobacco smoke damages or changes skin are not fully understood, though scientific studies have produced evidence about a number of possible ways. Studies suggest that tobacco smoke exposure decreases capillary and arteriolar blood flow, possibly damaging connective tissues that help maintain healthy skin. Skin fibroblasts (the cells in connective tissue that form collagen and elastin) are damaged by tobacco smoke.
There is also evidence that tobacco smoke is phototoxic. Smoke becomes more toxic in the presence of ultraviolet light (UV), such as is found in sunlight, and causes more damage to skin cells than either smoke or UV would cause on their own.
Changes to physical appearance
Ageing
As people age, their skin also ages. The ageing process is influenced by a number of environmental factors. Sun exposure is the most prominent risk factor for premature ageing. Although it is much less well known, cigarette smoking is also a risk factor for premature skin ageing.
Several studies have reported that cigarette smoking causes an individual's skin to age even more than exposure to sunlight does. Studies have also reported that the effect of exposure to tobacco smoke and sunlight at the same time is more dangerous than the combined effect of either exposure alone, and that women are at greater risk than men.
The ageing of skin can be measured by a number of features. Most obviously, skin becomes wrinkled. Wrinkling is caused by changes to skin elasticity and concentrations of skin components such as collagen and elastin. Differences in skin features between individuals who do and do not smoke can therefore be measured by physical appearance, or by analysing skin tissues for concentrations of components.
Wrinkles
Numerous studies have found that premature wrinkling is associated with smoking . There is evidence that the more an individual smokes, the more the premature ageing effect occurs, so heavy smokers will experience more premature wrinkles than those who only smoke occasionally. One study, in which eight judges individually rated the age of smokers and non-smokers from their photographs, reported that smokers were, on average, rated as being 2.7 years older than their actual age, while non-smokers were rated at 0.7 years younger than their actual age.
Another study reported that moderate smokers were almost twice as likely to wrinkle prematurely than non-smokers, and heavy smokers were almost three times more likely to wrinkle prematurely.
Other studies have examined exposure to both cigarettes and sunlight, to assess the relative importance of each of these exposures in the development of wrinkles. Evidence from these studies suggests that smoking may be a more important factor in the development of wrinkles than sun exposure.
There is evidence that individuals exposed to both tobacco smoke and sunlight prematurely winkle more than individulas exposed to tobacco smoke or sunlight alone. One study found that smokers were 5.8 times more likely to develop wrinkles than non-smokers, while those with excessive sun exposure (i.e. more than two hours per day) were only 2.65 times more likely to wrinkle than those who were not excessively exposed to sunlight. Individuals who smoked heavily (35 pack years or more) and had excessive sun exposure were 11.4 times more likely than non-smokers with less than two hours per day of sun exposure to develop wrinkles. This is a considerably greater risk than the combined individual risks of exposure (i.e. 5.8 for tobacco + 2.65 for sunlight = 8.45 times more likely). As tobacco smoke is phototoxic, this synergistic effect of combined tobacco smoke and sun exposure is unsurprising.
Another study reported that smoking more than 20 cigarettes per day was associated with an almost 10-year increase in skin ageing. The study found no significant association between sun exposure and wrinkles.
There is some evidence that women's skin is more affected by tobacco smoke exposure than men's skin. One study reporting a premature ageing effect in both sexes found that smoking men were 2.3 times more likely than non-smoking men, and smoking women more than 3 times as likely as non-smoking women, to age prematurely. The study did not explore the possible reasons why women's skin was more sensitive to the detrimental effects of tobacco smoke than men's skin.
Skin tissue composition
As skin ages, the composition of skin tissues changes. A number of studies have examined the skin tissues of smokers and non-smokers as a measure of premature ageing. A Dutch case control study measuring the extent of elastosis (a condition in which skin loses elasticity as a result of connective tissue degeneration) and telangiectasia (a condition characterised by fine red lines in the skin caused by the dilation of small blood vessels) in smokers and non-smokers reported that the likelihood of developing either condition increased with the number of cigarettes smoked. This was true for both men and women, although the effect was most apparent in men. Another study, which used computer assisted analysis to assess elastosis in four layers of facial skin , reported significantly greater elastosis in smokers compared to non-smokers.
Skin tone and colour
In addition to wrinkles, smoking increases an individual's risk of gauntness and facial discolouration.
Poor wound healing
There is evidence that smoking tobacco decreases the ability of skin to regenerate and repair wounds. This is particularly evident in patients undergoing surgery. For example, smokers who undergo face lift surgery are more likely than non-smokers to experience unsatisfactory wound healing.
There are a number of possible ways by which exposure to tobacco smoke may inhibit the skin's ability to regenerate and repair. Nicotine, one of the toxic components of tobacco smoke, is a vasoconstrictor (an agent which causes the blood vessels to contract). When blood vessels are constricted they transport less blood through the body, and therefore reduce the supply of nutrients upon which the skin depends to regenerate. Similarly, carbon monoxide, another toxic component in tobacco smoke, reduces oxygen flow through the body, thus reducing the supply of oxygen needed by damaged cells to regenerate.
General skin changes
Moisture
Dry skin can feel uncomfortable because it is less flexible than moisturised skin. Unmoisturised skin becomes unattractive and may take on a red, flaky or scaly appearance. Dry skin is also more likely to crack or itch than well-moisturised skin.
Evidence about the effects of smoking on the moisture content of skin is limited, but the available evidence suggests that smoking reduces moisture in the skin. An Israeli study examining skin moisture found that women who smoked more than ten cigarettes per day had significantly lower mean moisture values than non-smokers.
Skin blood flow
Cigarette smoking reduces skin blood flow by increasing the release of a hormone called vasopressin. Vasopressin is produced naturally by humans. One of its functions is to reduce blood flow. Studies have shown that concentrations of vasopressin in the blood rise immediately after smoking tobacco.
Skin lesions
A review of all published studies examining the associations between skin health and smoking reported that smoking increases the risk of skin lesions in people with diabetes , lupus and AIDS.
Skin cancer
Exposure to sunlight is the predominant risk factor for squamous cell carcinoma of the skin (a type of skin cancer). There is considerable evidence that smoking also increases the risk of skin cancer. A Dutch study found that cigarette and pipe smokers were twice as likely as non-smokers to develop squamous cell carcinoma of the skin, when other risk factors (e.g. age and sun exposure) were taken into account. Interestingly, there was no significant association between cigar smoking and squamous cell carcinoma. The same study reported that current smokers were more likely to develop the condition than former smokers.
The Nurses' Health Study, a large study conducted amongst nurses from the US, found that nurses who smoked were 50% more likely to develop squamous cell carcinoma of the skin, compared to non-smoking nurses. A number of other studies have also identified smoking as a risk factor for squamous cell carcinoma of the skin.
Psoriasis
Tobacco smoke exposure increases the risk of developing psoriasis , a rare skin condition characterised by the formation of silvery, plaque-like scales on the arms and legs (particularly at the elbows and knees). Smokers with psoriasis are less likely than non-smokers to improve following treatment.
A recent review of literature on the topic reported that women who smoked were 3.3 times more likely to develop psoriasis than non-smoking women. While no significant association between smoking and development of psoriasis in men was found, there was evidence that men who smoked at least ten cigarettes per day were more likely to have severe psoriasis . Decreased improvement rates following treatment were noted in both men and women.
Read Complete artice at http://ayur-guru.blogspot.com/2011/12/introduction-to-smoking-and-skin-health.html
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How Smoking Increases Risk of ED
Many of us know that inhaling tobacco smoke can do many negative things for our health. But something that we may not realize is that it can be keeping us from being able to get an erection . That's right, erectile dysfunction is accelerated by the use of tobacco products, specifically smoking. Lets take a look at some of the ways that smoking can heighten the risk of having problems with erectile dysfunction .
One of the first things that can happen when you start smoking cigarettes is a decrease in lung capacity, which makes your body work harder to be able to breathe. Smoking can tear away at the alveoli in your lungs . These are air sacs that help transport oxygen to your blood. If these alveoli are destroyed, then less oxygen gets transported to your blood. Your blood flow is vitally important to sexually health. If you can't get good circulation, then your erections will suffer also.
The reason that your circulation will affect your erections relates to the anatomy of arousal and erectile ability. Your penis needs blood to become hard so if you can't get good circulation, then you won't be able to get an erection. Therefore, tobacco products, particular cigarettes and other smoke-able forms of tobacco can greatly increase your risk of erectile dysfunction.
Another thing that smoking does to raise the chances of erectile problems is to make your more tired. Smoking drains your energy because of the extra work that your lungs have to do because of the damage done from inhaling smoke. Cigarettes and tobacco can cause emphysema, causing the lungs to hold in carbon dioxide. This is what makes it difficult for smokers to catch their breath. If your lung capacity is down, you will not be able to enjoy a sex life that is free from problems.
Having an erection requires blood. In the circulatory system of a smoker, blockages in arteries keep blood from flowing freely. This makes it extremely difficult for the body to establish a decent erection . Oxygen and blood go hand in hand and there must be one of each to establish a good and healthy circulatory system. Smoking hurts both of these functions in the body making it difficult to enjoy a healthy sex life.
With all of the negative effects of smoking tobacco products, erectile dysfunction is one that should be noted when you are considering your personal health. Remember that you are not only damaging your lungs, but your blood's oxygenation and therefore your sexuality and all of your other organs.
Read complete article at http://www.ayurveda-increaselibido.com/articles/smoking_ED.html
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Rejuvenation therapy with Drakshadi Rasayana
Rasayana therapy or Rejuvenation therapy helps to slow down ageing process, increases memory, boosts body immunity, and enhances complexion and youthfulness of skin. Sense organs and voice regain their sharpness. Rasayana therapy rejuvenates whole body and as well reproductive system thus making one to feel young and energetic in all aspects of life.
Consumption of herbal rasayana preparations is known as “Aushadha rasayana”. One can reap the benefits of rasayana therapy by regularly consuming “Aushadha rasayana”. “Drakshadi Rasayana” is one such herbal rasayana preparation.
Drakshadi rasayana contains draksha (grapes or Vitis Vinifera) , amla or amalaki (Indian gooseberry or Emblica officinalis ), Honey , Ginger, Licorice (Glycyrrhiza glabra or madhuyashti), sugar , long pepper and ghee
Grapes: Grapes act as body coolant. They boosts memory power and act as a brain tonic. They help to relive constipation and promote digestion. These berries act as cardiac tonic and increase blood hemoglobin. Grapes are known to balance rakta (blood) and pitta. Hence they are very useful in gout and allergies. They strengthen the lungs and help in patients who are recuperating from tuberculosis, bronchitis and asthma. Grapes help in cystitis and burning micturition as they sooth the inner layers of bladder and act as diuretic. Fertility of men and women increases with the regular consumption of these berries. They strengthen the female reproductive system and increase the sperm count and sperm motility . Grapes play an important role in boosting immunity of skin and thus protecting it from various skin disorders.
Amalaki or amla (Indian gooseberry or Emblica officnalis): Amla or amalaki balances tridoshas. It strengthens hair follicles and rejuvenates skin on scalp. Regular consumption of this fruit boosts immunity of skin and prevents outbreak of acne and pimples . It reduces burning sensation of eyes, enhances memory, strengthens nervous system, normalizes digestion, reduces acidity, rejuvenates liver and relieves constipation . It acts as good cardiac tonic and helps to increase hemoglobin level in blood. Amla acts as an aphrodisiac and increases sperm count and sperm motility . It rejuvenates male reproductive system. This berry soothes burning sensation of urinary tract and very useful in cystitis and burning micturition.
Honey: This ingredient acts as an instant energizer, as sugars in honey are quickly absorbed by digestive system. Due to its hygroscopic properties it helps in quick healing of wounds and growth of healing tissue. It is very useful in bed wetting disorders. It rejuvenates damaged skin and acts as antioxidant. Honey boosts body immunity as it increases number of white blood cells. It is known as “Yogavahi” as it penetrates the deeper tissues. Its addition in herbal preparations helps to enhance the medicinal properties of herbs and help these herbs to reach the deeper tissues.
Thus the medicinal properties of the above ingredients have made “Drakshadi Rasayana” useful in many conditions like
Anemia: The precious ingredients like grapes, amla and honey help to nourish blood and help in anemia.
Indigestion: Drakshadi rasayana helps in promoting digestion and increasing appetite.
Acidity: Amla and grapes are known to reduce acidity. Thus drakshadi rasayana helps to reduce acidity and flatulence. It also help to reduce vomiting sensation and nausea.,
Asthma, Tuberculosis,Bronchitis and cough: Drakshadi rasayana boost immunity of lungs. It strengthens the lungs, boosts immunity and nourishes blood. All these facts together help patients who are recuperating from Asthma, Tuberculosis, Bronchitis and cough. It also prevents further damages due to repeated infection of respiratory system.
It is very useful in pregnancy and acts as a fetal nourisher. It helps to prevent miscarriages and abortions. Drakshadi rasayana reduces acidity and vomiting.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations . Read complete article at Ayurveda Rejuvenation with Drakshadi Rasayana .
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